8 Emotional Eating Tips – Dr. Berg

Try these 8 tips to stop emotional eating today!

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0:00 Introduction: 8 emotional eating tips
0:35 Vitamin B1 and emotional eating
1:28 Overeating on your menstrual cycle
1:58 Blood sugar issues
3:46 Thanks for watching!

In this video, I'm going to share 8 tips to help you stop emotional eating, stress eating, and overeating due to cravings.

1. Avoid environments where food is displayed
Don’t tempt yourself by going to a bakery or other places where unhealthy foods might be on display. Avoid social events that will have junk food available. If you go out to eat, ask your server not to bring bread.

2. Increase vitamin B1 intake
Vitamin B1 is crucial for handling stress and is essential for emotional well-being. Nutritional yeast is one of the best natural sources.

3. Prioritize sleep
People who don’t get enough sleep tend to eat more and deal with more extreme cravings. Lack of sleep can also lead to increased stress.

4. Menstrual cravings
If your emotional eating is related to your menstrual cycle, try taking sea kelp or Estrogen Balance. Iodine helps to balance estrogen, which helps eliminate negative issues associated with your menstrual cycle like food cravings.

5. Fix blood sugar issues
Keto and intermittent fasting help normalize blood sugar levels. It’s nearly impossible to eliminate cravings without first addressing blood sugar issues.

6. Substitute desserts
Have substitute desserts available to consume with your meal to avoid feeling deprived. There are several options that won’t affect your blood sugar levels or cause you to gain weight.

7. No junk food in the house
Talk with your family and make sure that junk food is not brought into the house in the first place. It’s also helpful to ensure food is kept away in the fridge or cupboard instead of left around the house for snacking. This will help stop emotional eating as well as overeating out of boredom.

8. Plan out meals
Planning ahead and being organized with your meals can help you stay on track.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope these emotional eating solutions reduce cravings and help you stop overeating. I’ll see you in the next video.