Choline: One of The Best Vitamins for Fatty Liver – Dr. Berg

Discover the importance of choline and its role in preventing keto rash.

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0:00: Introduction: Keto rash and fatty liver
0:11 Keto rash causes
0:36 The fatty liver and keto rash connection
1:02 Choline and a fatty liver
1:40 Sources of choline

In this video, we’re going to take a look at the connection between keto rash and a fatty liver. There are a few reasons why someone might get a rash while doing keto and intermittent fasting. If you’re doing keto without intermittent fasting, a B vitamin deficiency can cause keto rash.

Keto rash is sometimes a side effect of autophagy, a condition where the body recycles old, damaged proteins. This can occur if you’re doing both keto and intermittent fasting.

The most common cause of keto rash is a fatty liver. When you have a fatty liver, you do not have the proper function of your entire liver. Your liver loses the capacity to properly detox the body, which can cause toxins to back up.

Choline is a B vitamin that can help prevent and reverse a fatty liver. Choline also works with bile to help your body break down fat, helps clean your liver, and prevents hemorrhoids.

Egg yolk, beef liver, and cruciferous vegetables are all good sources of choline. Healthy gut flora is essential for absorbing choline. Fermented foods can help fortify the healthy bacteria in your gut to ensure adequate absorption of choline.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the connection between keto rash and a fatty liver. I’ll see you in the next video.