MyPlate vs. Healthy Ketosis – Dr. Berg

Discover the key differences between MyPlate and Healthy Ketosis.

0:00 Introduction: MyPlate vs. Healthy Ketosis
0:20 MyPlate food guidelines
0:35 Healthy Ketosis
1:40 Fat intake on keto
2:24 USDA MyPlate explained

In this video, we’re going to compare USDA MyPlate and Healthy Ketosis. Which is the better diet?

MyPlate dietary guidelines:
• 2 to 2 1/2 cups of vegetables- 25% of your caloric intake
• Fruit- 25% of your caloric intake
• 6 to 7 oz. of grains- 40% to 60% of your daily calories (Half of these should be whole grains)
• Protein- low fat and lean proteins to make up the difference in calories
• Dairy- consume dairy every day

Healthy Ketosis dietary guidelines:
• 7 to 10 cups of vegetables
• 70% of your calories from fat
• 3 to 6 ounces of protein per meal
• 5% of your daily calories from carbohydrates (20 to 50 grams per day)

MyPlate allows the 2 cups of vegetables to come from juice, canned vegetables, iceberg lettuce, or even potatoes. Healthy Keto calls for 7 to 10 cups of leafy greens each day.

MyPlate recommends low-fat, lean protein and Healthy Keto recommends fattier proteins. The leaner a protein, the more it will spike insulin.

MyPlate dietary guidelines only require half of the recommended grains to be whole grains. This means that the other half can be refined grains. MyPlate is very high in carbohydrates and also allows GMO vegetable oils.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the differences between MyPlate and a healthy ketogenic diet. I’ll see you in the next video.