6 years ago

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Wondering what causes tingling, numbness, and pins and needles in the hands and feet? Check this out.

0:00 Introduction: Numbness vs. pins and needles in your hands and feet
0:12 Low vitamin B1 and hand tingling
0:41 Benfotiamine for peripheral neuropathy
1:18 B vitamins from nutritional yeast
1:38 Other causes of numbness, tingling, and pins and needles
2:10 Dietary changes to improve symptoms of peripheral neuropathy

In this video, we’re going to talk about the underlying cause of numbness and tingling in the hands and feet. When you have low B1 in the presence of high insulin or high blood sugar, you damage blood flow to the nerves. This leads to a condition known as peripheral neuropathy in the hands and feet.

Peripheral neuropathy symptoms include tingling, pain, burning, pins and needles, and numbness. Hand numbness and feet numbness are the last stages of peripheral neuropathy.

If you’re looking for remedies for hand numbness related to peripheral neuropathy, try taking benfotiamine. Benfotiamine is a fat-soluble form of the naturally water-soluble vitamin B1. Because benfotiamine is fat-soluble, it is better able to enter the myelin sheath. Benfotiamine is an excellent remedy for neurological damage and damage to the retina caused by diabetes.

Nutritional yeast is a natural source of B vitamins, so it can be beneficial to add to the diet as well. Sometimes, nutritional yeast is enough to alleviate symptoms of peripheral neuropathy.

Keto and intermittent fasting can help improve these symptoms by lowering insulin and normalizing blood sugars. If dietary changes don’t help, your numbness, tingling, and pins and needles could have another underlying cause. Here are some other less common causes of peripheral neuropathy:
•Spinal stenosis
•Thoracic outlet syndrome
•Pinched nerve
•Poor circulation

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you find some relief from numbness and tingling in your hands and feet. I’ll see you in the next video.

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