Stiff Neck Relief Exercises – Dr. Berg

Find out how to relieve a stiff neck with these simple techniques.

Digestion Made Simple: MUST WATCH! - http://bit.ly/2t4fDvf

0:00 Introduction: How to relieve a stiff neck
1:00 Stiff neck causes
1:40 Stiff neck exercise
3:15 Step 2 neck stretch
5:43 Step 3 neck stretch
7:00 Try it out!

In this video, I’m going to show you an easy stiff neck remedy that will provide you with instant relief. Around 90% of all movement in the neck happens between the skull and the first cervical bone known as the atlas.

Several muscles and ligaments tightly connect the skull to the first and second bone of the cervical spine. Whiplash or other injuries can cause these muscles and ligaments to become tight and stiff.

If you have trouble with digestion and struggle with constipation and bloating, this could also be the cause of neck stiffness and neck pain. If you’ve tried neck massage, neck exercise, or visited a chiropractor for your stiff neck, but the problem keeps coming back, your digestion could be the root of the problem.

Watch as I demonstrate a few stretches that can greatly improve neck stiffness and neck pain.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this neck stretch helps with your neck stiffness and pain. I’ll see you in the next video.