The Dangers & Side Effects of Taking Baking Soda For Acid Reflux – Dr. Berg

If you're using baking soda for acid reflux, you could be doing more harm than good. Check this out.

Dr. Berg's Advanced Digestive Formula (contains both apple cider vinegar and betaine hydrochloride): https://shop.drberg.com/digest-formula

Timestamps
0:00 Introduction: Baking soda dangers
0:20 Stomach acid explained  
1:30 What causes acid reflux? 
3:15 What happens when you take baking soda orally
3:30 What to do for acid reflux
3:58 Baking soda side effects
4:45 Baking soda uses

In this video, we’re going to talk about the dangers of using baking soda. Many people get relief from things like acid reflux when they consume baking soda, but this isn't the best long-term solution. 

The stomach helps you digest proteins, absorb minerals, and kill pathogens. It’s designed to produce acid and should normally be very acidic with a pH between 1 and 3. Reflux occurs when your stomach acid becomes more alkaline.

Baking soda, also known as sodium bicarbonate, is very alkaline. When you consume baking soda for reflux, you may feel better temporarily, but you’re not addressing the root problem.This could actually cause your reflux to worsen over time.

Apple cider vinegar and betaine hydrochloride are much more effective remedies for acid reflux.

Here are some of the long-term baking soda side effects:
• Alkalizes the stomach (creating problems with protein digestion, mineral absorption, and the ability to kill pathogens)
• Depletes potassium reserve  
• Decreased chlorides 
• High levels of sodium

Baking soda can be used for toothpaste or used topically for bug bites and poison ivy. If you want to take baking soda orally, make sure that you aren't using it for a long period of time.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand why baking soda may not be a good long-term solution for acid reflux. I'll see you in the next video.