Convincing Friends & Family To Do Ketogenic Diet & Intermittent Fasting – Dr. Berg

Are you having trouble convincing your friends and family to try a ketogenic diet? Find out about the 7 keto benefits they won’t be able to pass up!

0:00 Introduction: Keto for friends and family
0:10 Keto naysayers
0:22 What is keto?
0:45 7 keto benefits
2:12 Healthy Keto and intermittent fasting
3:08 Thanks for watching!

In this video, I’m going to tell you about some of the amazing keto benefits that might convince your friends and family to get on a ketogenic diet.

Sometimes it’s difficult to get your friends and family on keto because they might have heard negative things from keto critics, or maybe they just don’t know what it is.

A ketogenic diet gets your body into ketosis. This means that your body is running on fat for fuel, rather than carbohydrates. A keto diet helps normalize your blood sugars and insulin. The majority of the population has high insulin, which creates numerous health problems.

Here are 7 keto benefits that might convince your friends and family to get on a keto diet:
1. Weight loss
2. Improves cognitive function
3. Mood elevation
4. Supports heart health
5. Supports healthy skin
6. Reduces cravings and hunger
7. Reduces inflammation

Healthy Keto and intermittent fasting can help you achieve all of these great benefits! Healthy Keto supplies the body with all of its required nutrients, and prevents any negative side effects that your friends and family may be worried about.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video helps get your family and friends on a keto diet. I’ll see you in the next video.