Top 9 Health Benefits of Black Garlic – Dr. Berg

Discover the amazing health benefits of fermented black garlic!

0:00 Introduction: What is black garlic?
0:43 Black garlic benefits
1:15 Black garlic nutrients
1:56 Try fermented black garlic today!

In this video, we’re going to talk about black garlic. Black garlic is fermented and aged at 170 degrees Fahrenheit for 30 days. Because of this process, black garlic has a less intense smell and taste compared to raw garlic. Black garlic also has an increased bioavailability of nutrients, so your body is able to better absorb them.

Here are 9 health benefits of black garlic:
1. Decreases pathogens like viruses, bacteria, fungi, and candida
2. Decreases inflammatory conditions
3. Decreases insulin resistance
4. Improves the immune system and strengthens the body’s ability to fight infection
5. Nutrient-rich, contains important vitamins and minerals
6. Increased bioavailability of nutrients, fermentation allows for better absorption
7. Contains phytonutrients(Allicin)
8. Decreases the risk of cancer
9. Decreases the risk of cardiovascular problems, stroke, and high blood pressure

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this video has given you some convincing reasons to eat black garlic. I’ll see you in the next video.