Best Sitting Tips for Lower Back Pain Relief – Dr. Berg

Does extensive sitting leave you searching for lower back pain relief? Discover how this technique can help!

0:00 Introduction: Lower back pain causes
0:42 How to fix low back pain
1:10 Sitting side effects
2:09 Technique for lower back pain relief
3:39 Thanks for watching!

In this video, I’m going to show you how to prevent lower back pain that’s caused by sitting for long periods of time. Nowadays, people spend an enormous amount of time sitting—sitting on the computer, driving in the car, and even sitting on the couch. This can cause low back pain, sciatica, and a loss of lower back curvature.

Try putting a foam roller on the back lower part of your chair. This will put pressure on the sacrum, the foundation of the entire spine. The pressure will naturally tilt your pelvis forward and encourage the curve to return in your lower back.

This technique forces you to sit erect or slightly forward, improving your posture. The pressure along with your improved posture will help relieve lower back pain, especially from sitting for extended periods of time. You can also put the foam roller behind your lower back, although placing it behind your sacrum works best.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this technique provides you with lower back pain relief. I’ll see you in the next video.