Exogenous Ketones Can Slow Your Weight Loss – Dr. Berg

Will exogenous ketones speed up your weight loss? The answer may surprise you!

0:00 Introduction: The truth about exogenous ketones
0:13 What is ketosis?
0:50 Exogenous ketones and weight loss
1:21 Thanks for watching!

In this video, we’re going to talk about exogenous ketones. Some people take exogenous ketones in the hopes that they will be able to quickly get into ketosis.

Ketosis is a condition where the body turns fat into ketones for energy. Ketosis can be detected by measuring ketones in your urine. There are two ways to get ketones in the urine—by following a ketogenic diet or by taking exogenous ketones.

Exogenous ketones can help you get into ketosis, but they do not help with weight loss. Exogenous ketones bypass your body’s ability to make your own ketones. If you take exogenous ketones, your body will use those ketones as fuel instead of your own.

If you want to lose weight and get into ketosis, the best thing to do is follow a ketogenic diet. Once you’re in ketosis from cutting out carbohydrates, then you will be able to lose weight.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you’ll be able to get into ketosis naturally to get healthy and lose weight. I’ll see you in the next video.