The Best Vitamins for PMS Mood Swings – Dr. Berg

This vitamin can relieve you of your unwanted PMS symptoms once and for all! Find out what it is.

0:00 Introduction: What are the best vitamins for PMS?
0:15 Vitamin B6 for PMS
0:26 Other vitamins for PMS
0:35 Thanks for watching!

In this video, we’re going to talk about the best remedy for PMS symptom relief. Vitamin B6 can eliminate the symptoms of premenstrual syndrome, especially if you have mood swings, depression, fatigue, or irritability.

Try taking 50 milligrams of vitamin B6 three times per day. If you also have breast tenderness, try taking iodine. Sea kelp is one of the best sources of iodine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching!. I hope you’ll try vitamin B6 for PMS symptom relief. I’ll see you in the next video.