Are Oysters Good For You? – Dr. Berg

Oysters are a popular seafood and can even be found in supplement form, but are oysters good for you?

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0:00 Introduction: Are oysters good for you?
0:10 Oyster nutrition facts
0:34 Are oysters healthy?
1:12 Thanks for watching

In this video, we’re going to talk about oysters. Are oysters good for you and are they safe to eat? Let’s take a look.

Oysters contain many essential fatty acids, vitamins, and minerals. Here are some of the nutritional benefits of oysters:
• Omega-3 fatty acids
• Zinc
• Protein
• Vitamin D
• Vitamin B-12
• Iron
• Copper
• Manganese
• Selenium
• B1, B2, B3

The problem with oysters is that they contain toxins. If you’re going to eat them, just don’t do it too frequently.

Oysters are filter feeders, not bottom feeders, so they absorb algae from the water. The selenium in oysters counters some of the heavy metals and toxins that they contain. Selenium is very important in helping the liver remove toxins from the body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video informs you about the good and the bad of oysters. I’ll see you in the next video.