Why Can I Eat Pasta & Pizza in European Countries, But Not in America? – Dr. Berg

Pasta and pizza in the US cause health problems; I explain why.

Timestamps:
0:00 Why pasta and pizza in the US cause health problems
0:35 This is why; because they’re fortified with iron and B vitamins

I was asked by someone from Europe why they can eat pasta and pizza in their country without issues, but experience unpleasant symptoms when they eat them in the US. They get bloated and their gut feels heavy.

First of all, if you’re on keto, you shouldn’t be consuming pasta, pizza, and other grain-based products anyway. You won’t be successful. But if you do eat them, it’s because in the US (along with Canada and Great Britain) the grains are fortified with iron and B vitamins.

Here are the problems with iron: iron accumulates in your body, which can be very toxic. It’s attracted to damaged parts of your body tissue. For example, if you have high insulin, that will damage your arteries, brain, and nervous system.

Iron is attracted to those areas and causes oxidative damage — like a rusting effect. Iron can also disrupt the friendly bacteria in your colon, causing a heavy feeling in your gut.

As for the B vitamins, they’re usually genetically modified, especially B2 and B12. Genetically modified foods are laced with an herbicide called glyphosate, which causes problems in your GI tract.

This is why eating pasta and pizza in the US cause health problems!

Dr.why Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

Eating pasta and pizza in the US can damage your health.