Pay Attention to These Health Indicators When Doing Keto & Intermittent Fasting – Dr. Berg
Get healthy and lose weight, don’t lose weight and get healthy! Learn about the key indicators of health on keto and intermittent fasting.
0:00 Introduction: Focus on health indicators other than weight loss
0:40 Key indicators of health on keto and intermittent fasting
0:50 Weekly log to measure ketosis benefits
2:08 Focus on following the keto diet and keeping carbs low
2:30 Increase vegetable intake on keto and intermittent fasting
In this video, we’re going to talk about the health indicators that you should pay attention to when you’re on a ketogenic diet. There are various health indicators that are better than weight loss.
When you start on keto and intermittent fasting, focus on these indicators of health:
Energy
Sleep
Memory
Focus
Inflammation
Mood
Vision
Stress tolerance
It can be helpful to create a weekly log and rate each of these health indicators on a scale of 0 to 10. Each week you can re-rate the items to measure the benefits of keto and intermittent fasting. Focus on these health indicators, rather than weight loss. By creating positive goals and focusing on good health, weight loss will follow.
The best strategy is to focus on following the keto diet and keeping your carbs low. Keep your carbohydrate intake between 20-50 grams per day. If you consume fewer than twenty, you’ll lose weight even faster.
You should also focus on keeping your vegetable intake high and improving the quality of the vegetables that you eat. Many leafy greens are loaded with vitamin A. Vitamin A alone will help your vision, and your skin, and help with a variety of health problems.
It is important to stay consistent and give your body time to get healthy. It takes time for the body to adapt to using fat as an energy source.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope you know which health indicators to look for on keto and intermittent fasting. I'll see you in the next video.
-
13:43
Dr. Eric Berg
13 days ago11 Bizarre Symptoms of Vitamin D Deficiency You NEED to Know
10.9K14 -
0:30
steveinman
1 day agoBrotherly Love
53.4K4 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
70.2K38 -
1:13:17
Exploring With Nug
16 hours agoMissing Person's Remains Found In Virginia Well
52.7K13 -
2:00:56
Tate Speech by Andrew Tate
13 hours agoEMERGENCY MEETING EPISODE 76 - GYAL DEM
283K468 -
23:06
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Old World is in The Catacombs? - Part 3
68.3K32 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: Pres. Trump Holds a Rally in Wilmington, NC on Jobs, Inflation, & the Economy - 9/21/24
3,592 watching -
47:18
Vigilant News Network
1 day agoShocking Details Emerge About Trump’s Would-Be Assassin and “Wife” | The Morning Catch Up
86.5K51 -
1:01:43
Michael Franzese
1 day agoDemocrat Party is Evil: The Border, Cover Ups, Fraud | Michael Franzese LIVE! Ep. 19
99.9K89 -
12:04
Liam Reid
1 day ago9-Year-Old 250 2 Stroke vs Modern 4 Stroke!
91.4K9