Exercise Routine, Muscle Confusion & When to Change Your Workout Program – Dr. Berg

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In this video, Dr. Berg talks about how often to change exercise routine. Training in general or doing some type of workout decreases the result if you are doing the same thing because your body will adapt to it and then it stops adapting.

There is a thing called muscle confusion and that is basically the idea of changing your workouts to keep your body in a constant confusion. But if you also change your routine too frequently and you don’t let your body fully adapt, your gains will also be limited because you are not reaching the maximum potential of that work out.

Recommendation:
• Do the same workout for 3 to 4 weeks (example: 3 times a week with 3 different workouts) until your body actually adapts and gets used to it, then change it.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.