What is the Fasting Mimicking Diet (FMD)? – Dr. Berg

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In this video, Dr. Berg talks about Fasting Mimicking Diet (FMD). FMD, developed by Valter Longo, is a diet where you basically consume 800 calories for five days and then go back to regular eating for the rest of the month. This will be done for 3 months. Problems with the Fasting Mimicking Diet program will also be tackled.

Fasting Mimicking Diet (FMD) Macros:
• 9% Protein
• 44% Fat
• 47% Carbs

Diet Foods:
• Vegetables Soup
• Energy Drink
• Energy Bar
• Chip Snack
• Tea
• Supplement

Problem with Fasting Mimicking Diet (FMD):
1. Overpriced
2. Contains sugar – low-quality foods that stimulate insulin
3. Low-calorie diet – It is not fasting but it is a fasting-mimicking program.
4. Very painful - People who are doing this are suffering because they are not going into a gradual adaptation process.
5. This does not teach healthy lifestyle.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.