Vegetables & Bloating On Keto – Low FODMAP – Dr. Berg

Support Healthy Gallbladder Here (Purified Bile Salts): https://amzn.to/3IFxo8s OR 🛒 https://bit.ly/3ITfbER

. . For more info on health-related topics, go here: https://bit.ly/2WYnRWb

WHAT VIDEO TOPIC ARE YOU INTERESTED: http://bit.ly/2G3uVZY

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, Dr. Berg talks about vegetables and bloating on ketogenic diet. When you have digestive issues while on ketogenic diet, there are certain vegetables you need to avoid.

FODMAP, or Fermentable Oligo-di-mono-Saccharides and Polyols, is a certain type of vegetable and a sugar alcohol that doesn’t digest very well. He also talks about what vegetables are good to consume until the digestive system could build up and develop all the friendly bacteria.

Good to Consume Vegetables:
• Bean Sprouts
• Green Beans
• Bok Choy
• Bell Pepper
• Carrot
• Herbs
• Cucumber
• Lettuce
• Tomato
• Zucchini
• Eggplant
• Radish
• Squash

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG'S SHOP: http://shop.drberg.com/

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.