Does Bulletproof Coffee Break a Fast? – Dr. Berg

Bulletproof coffee is keto-friendly, but does it interfere with intermittent fasting? Find out in this video.

For more details on this topic, check out the full article on the website:
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0:00 Introduction: Will bulletproof coffee break my fast?
0:10 What is bulletproof coffee?
0:40 Bulletproof coffee and intermittent fasting
1:13 Does bulletproof coffee break a fast?

In this video, we’re going to take a look at bulletproof coffee and intermittent fasting. Does bulletproof coffee break a fast? Not necessarily.

Bulletproof coffee is a blend of coffee and fat, typically made with MCT oil, butter, or cream. Bulletproof coffee will not raise blood sugars in most people, so it technically will not break a fast if you’re doing intermittent fasting.

Oftentimes, if you’re wondering if something will break a fast, you’re also wondering if it will hinder weight loss.

Although bulletproof coffee doesn’t spike insulin, it can slow down your weight loss. This is because your body will burn the ketones from the bulletproof coffee as fuel. This will prevent your body from tapping into your own fat reserve and burning your body fat.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you decide if bulletproof coffee is right for you. I’ll see you in the next video.