How to STOP Small Intestine Bacterial Overgrowth(SIBO)? – Dr. Berg

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In this video, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth.

SIBO is when the microbes are growing in the small intestine and sometimes can go up into the stomach. The stomach should be very acidic to kill off those microbes. The deeper root cause of SIBO is low hydrochloric acid. He also talks about the cause of this low hydrochloric acid.

Symptoms of SIBO:
• Bloating
• Gas – Coming from an excess fermentation which is the microbes eating too much food and fiber
• Pain
• Constipation
• Diarrhea

Causes of SIBO:
• Low Hydrochloric Acid
• Frequent Eating – You won’t give your body a chance to rest and clean out the colon in between meals.

Cause of Low Hydrochloric Acid
• Antibiotics
• Anti-Acid
• Junk Food
• Consuming Too Much Alkaline Water
• Baking Soda

What NOT to do:
1. Add More Fiber – Microbes live in fiber and sugar. Don’t consume as many vegetables, just small amounts.
2. Add Probiotic

What you SHOULD do:
• Intermittent Fasting – It gives your body a chance to rest and clean out the residue and food particles between the meals.
• Acidify Stomach – Apple Cider Vinegar and Betaine Hydrochloride (8 or 9 tablets with a meal)
• Low Stress – Stress makes it worse
• Clove, Garlic, Oregano – To help balance out the good and bad bacteria.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.