Keto Hush Puppies Recipe – Dr.Berg

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Watch this video to get my healthy and delicious hush puppies recipe.

You can also find my recipe here: 
https://bit.ly/2UEO5dj 
 
Timestamps 
0:00 Keto-friendly hush puppies 
1:07 Salt is important 
2:46 Tasting the hush puppies
2:54 How to make keto-friendly hush puppies

In this video, we’re going to share with you a delicious hush puppies recipe. A lot of people on the ketogenic diet have this idea that you have to give up a lot of your favorite foods. But, what they may not know is that a lot of your favorite foods cab become keto-friendly foods with just a few adjustments—this the case for these delicious ketogenic hush puppies. 

For this recipe, I salted the tops of the hush puppies at the very end with sea salt to give them a little something extra. But, salt is actually very important for your health. This can be a great salty alternative to chips and other unhealthy salty foods. If you’re on keto, it’s important to consume 1 tsp. of sea salt per day. If you don’t, you will have more cravings for chips and those other unhealthy salty foods. Always use sea salt. 

This is a simple recipe, and it’s delicious. I think you’re really going to like it. 

Ketogenic Hush Puppies Recipe:

Ingredients: 
1 cup Almond Flour 
1 Tbsp. Baking Powder 
1/2 Tbsp. Garlic Powder 
1/2 cup Cheddar Cheese 
1 Large Egg 
1/2 cup Half and Half 
8-10 Drops Stevia 
4 Scallions 
Pinch of Sea Salt 
2 Cups of Oil - avocado oil or any oil with a high smoke point - meaning that it will not burn at high temperatures. So stay away from Coconut Oil or Extra Virgin Olive Oil for deep frying because these have a low smoke point and will burn.

Instructions:
1. Add Almond Flour and Baking Powder in a bowl
2. Add Garlic Powder 
3. Mix well
4. Add Cheddar Cheese and egg
5. Add Half and Half
6. Mix 
7. Add Stevia Drops 
8. Chop 4 Scallions and Add 
9. Mix Well 
10. Add a Pinch of Salt
11. Add to cooking pot 2 cups of oil over medium heat 
12. Once the Oil is at a temperature of 350 degrees, use a scooper and gently drop the formed hush puppies into the Oil. Do not overcrowd. 
13. Cook until golden 

For Dipping Sauce:  
2 tbsp. Mayo 
1/4 Cup Sour Cream 
1 tbsp. Chili Sauce (Like Sriracha)

1. Add mayo, sour cream, chili sauce 
2. Mix well. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope you enjoy this delicious keto-friendly hush puppies recipe. Thanks for watching!