The Downside of Keto & Intermittent Fasting - Is Keto Good For You? – Dr.Berg

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In this video, Dr. Berg talks about the serious downside of doing a ketogenic diet plan and Intermittent Fasting.

1. Expensive – (New clothes, expensive more high-quality food) the clothes are going to be too big for you.
2. Friends – Jealous of your weight loss and youthful appearance
3. Tons of Energy – Different to figure out what to do
4. People look at you weird
5. Difficult to socialize with friends
6. Transition Symptoms – (Classical Keto) Keto Fatigue, Keto flu, Keto rash
7. You will not be appreciated by food industry / Drug Companies

Downside of High Carbohydrate Diet:
1. Expensive – Buy new bigger clothes
2. But a lot more food
3. Expensive medications and more insurance – Diabetes, Cholesterol, High Blood Pressure
4. High Risk – Heart disease, diabetic retinopathy, cataract, glaucoma, kidney disease, dementia, Alzheimer’s, brain, nerve problems like peripheral neuropathy
5. More irritable – blood sugar
6. Tired all the time – Need a lot of naps – peeing all night long – Sleep Apnea Machine that is preventing you to have high quality of sleep
7. Bloated after eating
8. Doctors will stay in business and food manufacturing companies will just simply love you.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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#keto #ketodiet #weightloss #ketosis