Is Stress Making You Eat Sugar? – Dr. Berg

If stress is making you eat sugar, I explain why it’s a trap and how to reduce your stress without sugar.

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Timestamps:
0:00 Is stress making you eat sugar? Plus tips for reducing stress.
1:19 Eating sugar gives you a temporary period of feeling good before it depletes your beta-endorphins, leaving you feeling stressed again

It’s not hard for me to understand why stress makes people eat sugar. Stress reduces the amount of beta-endorphins your body produces. Beta endorphins counter stress and pain. They’re up to 33 percent more powerful than morphine. They’re triggered in a variety of ways:

● Exercise; which results in runner’s high
● Intermittent fasting
● Sugar
● Laughing
● Massage
● Eating chocolate

Eating sugar for stress is a trap. You eat it, and you feel better, but 5-20 minutes later you feel stressed again and reach for the sugar again to feel better again.

Instead of eating sugar, try the other activities on the list. Instead of sugar, do healthy keto to go with intermittent fasting. Eat sugar-free chocolate. They’ll help reduce your stress and improve your health!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Stress may make you eat sugar, but there are healthier alternatives to lowering stress.