The Terrible Side Effects of Keto Diet!! – Dr. Berg

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In this video, Dr. Berg talks about the terrible side effects of doing the Ketogenic Diet, called the Keto Adaptation.

In order to get into Keto (Ketosis), the carbs must be dropped and force the body to burn fat, and deplete the glycogen reserve and intermittent fasting is the most powerful way.

Keto Adaptation Symptoms:
• Fatigue
• Flu
• Rash
• Headache
• Weak

Several Ways to Deal with it:
• Gradual: No Intermittent Fasting - 3 meals (5 Days) – Slight Side Effects
• Fast: with Intermittent Fasting – 2 meals a day (2 Days or less) – more symptoms

Ways to Minimize Symptoms:
• B Vitamins – (Nutritional Yeast, B1 or Thiamine, B Complex, and Unfortified) Take before and during the Gradual Process. This is important because the enzymes and the pathways of burning fat fuel require more B vitamins.
• Potassium – Get a good electrolyte and vegetables
• Sea Salt – (Himalayan Sea Salt) to avoid headaches and weakness

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.