Is Fast Weight Loss Healthy? - Dr. Berg

Is fast weight loss really healthy? Find out.

Intermittent Fasting:
http://bit.ly/2I84P9E
 
Timestamps
0:07 Low-calorie diets 
0:52 Low-fat diets
2:05 The keys to healthy and fast weight loss

Today we're going to talk about fast weight loss—is it healthy? Typically, people go on a low-calorie diet, and they feel terrible, they're craving carbs, and they're always hungry. They may hit their weight goals, but then they gain the weight right back because it's not sustainable. They go on the next diet and the next diet, and it ruins the metabolism. Now, you can't lose weight no matter what you do.

Low-fat diets can also lead to feeling hungry all of the time. Doing a low-fat diet for a longer period of time could create deficiencies with the important factors in supporting the endocrine system, hormone system, and the system that helps burn fats. 

The real key in losing weight fast and doing it healthily is making sure that you never deprive yourself of nutrients, and by doing intermittent fasting. 

How to achieve healthy and fast weight loss: 
1. Fat-soluble vitamins 
2. Amino acids – Moderate amount of protein 
3. Minerals from consuming large amounts of vegetables 
4. Lower the carbohydrates as close to zero as possible 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand healthy fast weight loss.