What Type of Exercise Burns Fat? - Dr. Berg on Fat Burning Exercises

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In this video, Dr. Berg talks about the difference between low-intensity exercise and high-intensity exercise.

Low-intensity exercise or Aerobic (means with oxygen) is very good for stress, adrenal issues, adrenal fatigue syndrome, and for good quality of sleep. For the first 25minutes of walking, you are going to burn your sugar then after 25 minutes, it is all fat burning.

While the high-intensity exercise or Anaerobic (without air, full-body high-intensity interval training, is primarily burning sugar but the fat burning occurs through hormonal waves that happen during sleep 14 to 48 hours delay.

Low-Intensity Exercise (Aerobic) Benefits:
• Lot of Oxygen
• Low Stress
• Improvement in Brain Function
• Help Regenerate Brain Cells

Key to High-Intensity Exercise (Anaerobic):
• Don’t over-train
• Don’t do it frequently – Give the body time to heal and recover
• Keep carbs low

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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