Body Mineral Fluctuations While Intermittent Fasting - Dr. Berg

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In this video, Dr. Berg explains mineral fluctuation when fasting. There’s always a concern if you would deplete the mineral reserves when doing fasting especially if you’re not taking electrolytes and other trace minerals.

On an average 72-hour fast:
Sodium: Before (138) and After (136)
Potassium: Before (4.6) and After (4.3)
Magnesium: Before (1.7) and After (1.6)
Calcium: Before (10.3) and After (9.1)
Phosphorus: Before (3.6) and After (3.0)
Zinc: Before (104) and After (117) Increased 3.5x – The body releases from the reserve a lot of zinc because the body needs zinc to make certain enzymes as a part of the antioxidant network that is involved in the repair action and on defending the body against pathogens.
Uric Acid: Before (5.5) to (26-41) and After (3.5) – Massive spike of 5 to 7x. Uric acid is a very powerful antioxidant and is a part of the body’s defense mechanism to kill certain things.

Remedies for Someone Prone to Gout and Kidney Stones:
• Consume Lemon Juice in the Water
• Potassium as an electrolyte
• Hydroxycitrate – Powerful remedy to counteract kidney stones because it dissolves the crystals in both oxalate stones and uric acid stones.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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