Knocked Out of Ketosis vs. Breaking the Fast - Dr. Berg

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Dr. Berg explains the common confusion about what specific foods will knock you out of ketosis.

3 Important Things to Consider
• Breaking A Fast – Anything other than water will break a fast. A true fast is consuming nothing but water. It is recommended to consume vitamins, minerals, and electrolytes when fasting.

• Knock You Out of Ketosis – The carbohydrates are what control whether you are in ketosis or out of ketosis. Keep your cabs 20 to 50grams and the worse the metabolism, the lower the carbs. Consuming too much protein could knock you out of ketosis.
*Ketomojo - Blood ketone and glucose monitoring systems for diabetics and people on the ketogenic diet.
An increase in the blood sugars will decrease ketones. And the decrease in blood sugars will increase ketones.

• Knock You Out of Fat-Burning – Doing a ketogenic plan, only 40% of body fuel is ketones, and the majority of fuel minus the small amount of glucose is fatty acids. The goal of doing healthy ketosis is to burn your own fat and not from dietary fat.
Keep the carbs low, do not consume too much protein, and do not consume too much fat (for slow metabolism and plateaued) to force the body to burn its own fat.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis