The Worst Sugar Alcohol (Artificial Sweeteners) for Weight Loss - Dr. Berg

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In this video, Dr. Berg talks about the absolute worst sugar alcohol. Sugar alcohols are low-calorie alternative sweetener that doesn’t have alcohol and is not totally absorbed.

The Glycemic index is the list of things that you consume that spike the blood sugar, the higher the scale the worst the spike in blood sugar, and the lower the scale the less the effect. He also talks about what artificial sweeteners to avoid.

Artificial sweeteners will create problems with your microbiome, friendly bacteria, and gut could cause fluid retention, and are linked to insulin resistance and a lot of other issues.

Sugar Alcohol Sweetener:
• Erythritol – 0 glycemic index and it does not spike the blood sugars at all.
• Xylitol – 13 glycemic index has a slight effect when consume in small amounts.
• Sorbitol – 9 glycemic index
• Isomalt – 9 glycemic index
• Lactitol – 6 glycemic index
• Mannitol – 0 glycemic index used in glaucoma and would help intracranial pressure
• Maltitol – 52 glycemic index and would spike the blood sugars. This sweetener is the one you must AVOID.

AVOID these Artificial Sweeteners:
• Aspartame (Equal, nutra Sweet)
• Saccharin (Sweet n’ Low)
• Sucralose (Splenda)

Good to Consume Sweeteners:
• Stevia
• Monk Fruit
• Inulin

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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