Unresolved Low Back Pain?: DO THIS! – Dr.Berg

I explain what causes your lower back pain.

Timestamps:
0:00 What causes lower back pain? My answers may surprise you.
1:09 Here’s how you can prevent kidney stones
2:10 Go low carb if you have PCOS

In this video, I explain what causes lower back pain that may not actually be coming from your lower back but instead referred from something else. First try the techniques in the videos below, and see if your lower back pain resolves. If not, then this could be why you still have lower back pain:

You could have kidney stones. They often occur only on one side. You can get them if you’re consuming a lot of spinach and nuts, and not drinking enough lemon juice in water. An excellent remedy for either oxalate stones or uric acid stones is hydroxy-citrate. I don’t recommend any particular brand, but you can research it yourself. It’s a very powerful compound that helps dissolve stones. I believe it’s more effective than potassium citrate.

To prevent kidney stones, drink lemon juice in your water. Apple cider vinegar is another good remedy.

You could have endometriosis, which is excess tissues growing in your abdomen. There’s a high level of estrogen involved. You could have fibroids, which is also a condition of estrogen dominance, or ovarian cysts. Another possibility is poly cystic ovarian syndrome (PCOS), which is a condition of high levels of androgens. If you have any of these, increase your intake of cruciferous vegetables, eliminate dairy, increase your intake of sea kelp, and do intermittent fasting.

You also want to go low carb if you have PCOS. High carbs increase your insulin, which in turn increases your androgens. In other words, do healthy keto.

You may have an enlarged prostate, in which case do keto and intermittent fasting, but also avoid dairy.

Repetitive exercises may also be the cause of your lower back pain. If possible, reverse the direction of the exercise to balance it out. If you’re a cyclist, the muscles you build up in your legs can throw off your lower back.

Finally, you may be sitting too much! Get a foam roller and put it under your back to create the arch it needs.

These reasons may be what causes your lower back pain.

Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching!

Do you know it’s not always obvious what causes your lower back pain ?