Why You Get Kidney Stones (Oxalate Type) – Removing Kidney Stones & High Oxalate Foods – Dr.Berg

Why do some people get kidney stones, but others don’t?

Timestamps:
0:00 Why you get kidney stones, and how to prevent them
0:31 This is why some people get oxalate kidney stones but others don’t
1:48 I explain how you can prevent oxalate kidney stones

In this video, I explain why some people get kidney stones of the oxalate type, but some don’t.

Oxalate is a chemical that combines with calcium to form small crystals in your kidneys. There are certain foods high in oxalates including spinach, beet greens, swiss chard, and peanuts. But here’s the thing. Many people consume a lot of these foods yet don’t get oxalate kidney stones, yet others consume very little of them but do get oxalate stones.

There’s a gut microbe called oxalobacter formigenes, which has the capacity to break down and remove oxalates from your body. So clearly they’re good to have in your gut. But the thing that breaks them down most quickly is antibiotics, especially Cipro — the most widely used antibiotic in the world. (As a side note, Cipro has other side effects too such as increased risk of tendon ruptures, hypoglycemia, and mental problems.)

If you’re getting oxalate kidney stones on a regular basis, I recommend taking a good probiotic as well as taking something called hydroxy citrate. This is an excellent remedy for breaking down oxalate stones in your body. Hydroxy citrate will even help break down uric acid stones. In the meantime, research an effective probiotic so you can build healthy gut microbes.

Now you know why you get kidney stones, and how you can prevent them.

Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching!

You can prevent kidney stones with simple, natural remedies.