How To Detox & Flush Your Kidneys? – Dr.Berg On Kidney Cleanse

This is how to do a kidney detox flush.

Timestamps:
0:00 How to do a kidney detox flush
0:50 This is why you use three particular vegetables
1:55 Here are the four benefits this detox flush provides
3:50 I explain how much to consume, and how often

So many people detox their colon and liver, but overlook their kidneys even though the kidney filters out a lot of waste from the body. Kidneys filter your blood and recycle nutrients, in addition to getting rid of waste.

You’ll use three vegetables: parsley, dandelion greens, and celery. You can juice them, blend a powder made from them into a shake, or consume them as a salad.

Parsley is very nutrient dense. It contains vitamin C, vitamin A, carotenoids, phytonutrients, and something called apigenin, which lowers uric acid in your body. Parsley also is a diuretic, and will help flush excess fluid out of your body.

Dandelion greens are good for your liver as well as your kidneys. They also help decrease uric acid levels, and are a diuretic too.

Celery likewise helps lower uric acid and is a diuretic. I often recommend it to help lower blood pressure, reduce stress levels, and help you to sleep.

Here are the four particular benefits these vegetables provide in a detox flush:

1. Help flush out the things that turn into kidney stones; that is, uric acid and oxalate stones, along with pulling out toxins with the enzymes in these vegetables
2. Provide many phytonutrients to help lower oxidative stress, thus lowering inflammation and protecting your cells from a toxic environment. Your kidneys are very sensitive to chemicals such as pesticides and insecticides.
3. Increase urine flow. Men over 50 can get an enlarged prostate, decreasing their urine flow and causing the urine to back up and congest their kidneys.
4. Provide many vitamins, minerals, and trace minerals which will also protect the kidney

If consumed as a salad, eat 3-4 cups total divided equally among the parsley, dandelion greens, and celery. Eat every day for 3-4 days, every two months. Same if using powder, blend 2.5 grams of powder of each kind of vegetable in water, and drink it . If drinking as juice, use the same amount as for salad, just juice them and drink it on the same schedule as above.

You can consume these more frequently if you have a kidney problem. But if you have kidney disease, please check with your doctor first.

Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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You can do a kidney detox flush easily, with three common vegetables.