How To Stop A Cold At The First Sign – Dr.Berg On Cold Symptoms & Intermittent Fasting

I explain how to stop cold at its first sign.

Timestamps:
0:00 How to stop a cold in its tracks
1:50 Do intermittent fasting; you don’t need to nourish your body when you’re sick

I explain how to stop cold at its first sign. As well, whether you have a viral infection or a bacterial infection, there are several things you can do to minimize it and maybe even prevent it.

First, take zinc and vitamin C together, but eat foods high in vitamin C as opposed to a supplement. I recommend eating lemons, as opposed to pasteurized lemon juice.

You can also drink apple cider vinegar because when you acidify your body with it, you speed up the action of white blood cells called phagocytes. They clean up bacteria as part of your immune system.

Eat garlic. It’s the most powerful anti-viral food I know. It’s also anti-bacterial.

Make sure you do these things right when you get the first symptom of a cold.

As well, do intermittent fasting so your body can go into repair mode, and increase its resistance to stress. Intermittent fasting also causes important changes at the cellular level, which will help stop a cold.

There’s usually a stress event connected with a cold, so take steps to reduce your stress. And of course, no sugar, alcohol, or milk products because they feed the bacteria and can keep the infection there much longer.

When people are exposed to a virus or bacteria, some people will get it and some won’t depend on their susceptibility. If your immune system is strong; if you’re in good shape; and, if you have a health reserve, chances are you won’t come down with an infection. But if you feel run down, and you’re going to do something like getting on a plane with many other people, take zinc, vitamin C, garlic, and even apple cider vinegar before you get on the plane. And, do intermittent fasting. This will all help you build up your resistance.

One last thing: get enough good quality sleep. This will also help build your resistance.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.