Potential Benefits And Side Effects Of Intermittent Fasting – Dr. Berg

There can be some side effects of intermittent fasting during the transition phase. Here’s what you need to know.

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Timestamps
0:00 Intermittent fasting benefits 
0:36 Side-effects of intermittent fasting

In this video, we’re going to talk about the side effects of intermittent fasting. These side-effects only happen during the transition phase. If you push through it, you can receive some pretty amazing health benefits. Also, if you start the ketogenic diet and intermittent fasting correctly, these symptoms shouldn't be a big problem.

Potential Intermittent Fasting Benefits:
1. Weight loss (especially in the mid-section)
2. Cognitive improvements
3. Less inflammation 
4. Improved memory 
5. Improved quality of sleep 
6. Less hunger 
7. Fewer cravings 

Potential Side Effects of Intermittent Fasting: 
1. Spike of uric acid
2. You're cold
3. Moodiness
4. Headaches
5. Increased stomach acid
6. Feeling nauseated when you eat
7. Fainting (only if you do prolonged fasting too quickly) 
8. Hair loss

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand the potential side-effects of intermittent fasting during the adaptation phase.