Different Ways of Ketone Testing with Urine, Blood or Breath – Dr. Berg Types Of Ketones

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Dr. Berg talks about the best way to check on ketones when you are first starting out doing ketosis. Ketones are the byproduct of fat fuel and the body like ketones better than glucose because it is a more efficient fuel.

Three Different Methods with Three Different Types of Ketones
1. Urine (Acetoactetate)
Pros: It is very inexpensive compared to the two methods. And you can have the ability to test yourself through the day and determine what bumps you out of ketosis with foods.
Cons:
• The problem with this is when you become efficient and you adapt where your body is using more ketones, you are going to see less and fewer ketones showing in the urine.
• If you drink too much water, it will dilute the urine and it will affect your results.

2. Blood (Beta-Hydroxybutyrate)
Pros: This is the most accurate way to check ketones. You will test the type of ketone that is the most abundant ketone in the body.
Cons: Expensive

3. Breath (Acetone)
Pros: You can buy this one time and you can test it over and over again.
Cons: It is expensive. And over time when you do this, you can see less of these specific ketones simply because your body is utilizing this fuel source more and more.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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