How Much Vitamin D3 Should I Take? Is 10,000 IUs of Vitamin D3 Toxic? – Dr.Berg

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In this video, Dr. Berg answers the question about the units of certain nutrients.

With fat-soluble vitamins, they use something called IU's or International Units, which is the potency or concentration of something. You don’t really need to be alarmed if you see large amounts of IU's.

Take vitamin D with vitamin K2 which works with D3 to help mobilize calcium and keep it from going in the wrong place. Hypercalcemia is not very common and it is too much calcium in the blood.

Symptoms of Hypercalcemia
• High blood pressure
• Dehydration
• Decrease appetite
• Irritability
• Fatigue
• Weak

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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