Should You Drink Water Before Bed? – Dr.Berg On Water Before Sleep

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In this video, Dr. Berg answers the question if should you drink water before you go to bed and the answer is NO you shouldn’t.

Here are two reasons why:
1. Drinking more water is going to make you get up for the night – It is going to interfere with your sleep.
Other reasons why there’s increased urination at night:
Diabetics
Diuretics
Prostate
Fibroid
Hypercalcemia

2. Dry Fasting – it means you are fasting without drinking any water. The benefits of fasting is huge and when you do dry fasting, it is enhanced even more. It triggers certain types of mechanism that causes adaptation to these great survival benefits.
The average bladder can hold a little more than a cup and a half of urine before certain receptors are triggered forcing you to get up and urinate.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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