Acceptable Snacks To Eat During Intermittent Fasting (Inside Eating Window) – Dr.Berg

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In this video, Dr. Berg talks about what snacks you can eat during your eating window when doing intermittent fasting.

An eating window is a time period between your meals. The ideal fasting pattern is to only have two meals with no snacks in the eating window. If you eat carbohydrates and too much protein in your eating window, it can spike insulin and could possibly mess you up.

Eating, in general, could spike insulin while fat has less effect on insulin in the body.

If you are going to snack in your eating window, either consume just fat or fiber(leafy greens).

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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