Can I Eat Pasta on Keto? It Does Not Spike my Blood Sugars Level – Dr.Berg

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In this video, Dr. Berg answers the question if you can consume pasta on a ketogenic diet plan. It is true that the blood sugar will not spike initially after consuming certain foods.

Pasta has a 45 to 50 glycemic index and it is made from a different type of wheat called durum wheat, which is higher protein wheat. And the Latin word for durum means “hard”.

Check your blood sugar levels 3-4 hours after eating certain foods, you will find some interesting data. Give it time to really see the full digestion effect of certain foods with your blood sugar.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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