6 Cauliflower Health Benefits – Keto Cauliflower – Dr.Berg

Cauliflower is a powerful health food and makes a great keto-friendly alternative in many comfort-food recipes. Learn more about the benefits of cauliflower.

For more details on this topic, check out the full article:
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Pizza Crust Recipe:
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http://bit.ly/2Ty7fDd

0:00 Introduction: Is cauliflower keto-friendly?
0:10 Cauliflower benefits

Let’s talk about the health benefits of cauliflower. Cauliflower is not only keto-friendly—it's one of the best foods to consume if you’re on the keto diet.

Benefits of cauliflower:
1. It’s a great alternative in certain recipes (cauliflower rice, mashed cauliflower, tortillas, mac and cheese, and pizza crust)

2. It’s high in vitamin C (one cup will give you 85 percent of your RDA of vitamin C)

3. It contains choline (one cup will give you 45 mg of choline)

4. It’s rich in phytonutrients (sulforaphane, glucosinolates, carotenoids, and flavonoids)

5. It’s loaded with vitamin K, B1, B2, B3, B5, folate, magnesium, manganese, and potassium

6. One cup of cauliflower has five grams of carbs with two grams of fiber, giving us only three grams of net carbs

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of the health benefits of cauliflower. I’ll see you in the next video.