5 years ago

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In this video, Dr. Berg talks about the 5 types of people who should not do intermittent fasting.
1. Pregnant – 3 meals a day / no snacking/ Make sure not to restrict the calories (nutrient-dense).
2. Nursing – Make sure not to deprive the mother of all the nutrients.
3. Thin people with neurodegeneration (Alzheimer’s, Parkinson’s) – 3 meals a day / 10 grams of carbs or less
4. Babies / Small Children – Sweets are not recommended as well.
5. Eating Disorders (anorexia, bulimia)

Other Health Problems:

Hypoglycemia – Frequency of eating is causing the problem with blood sugar. It will spike insulin. The ultimate solution to this is intermittent fasting done in a gradual way with a lot of healthy nutrient-dense foods and healthy fats.

Anxiety – Stress will go down when you do intermittent fasting by supporting the adrenal glands.

Sleep Disorders - Intermittent fasting supports your brain. The need for sleep goes down. Intermittent fasting together with healthy keto is really good for sleep apnea.

Women / Hormone Problems – Intermittent fasting helps with PCOS or Polycystic Ovarian Syndrome.

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Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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