Could This Magnesium Mineral Deficiency Give You Diabetes? – Dr.Berg on Magnesium and Diabetes

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DATA:
https://www.researchgate.net/publication/26692616_Implications_of_Magnesium_Deficiency_in_Type_2_Diabetes_A_Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549665/
http://care.diabetesjournals.org/content/26/4/1147
https://cjasn.asnjournals.org/content/2/2/366

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In this video, Dr. Berg talked about magnesium. Magnesium is the 4th most abundant mineral in the entire body, and it works as a helper nutrient in certain enzyme reactions. It is involved in over 300 chemical reactions, including its effect on insulin, and is involved in glucose metabolism.

People with diabetes have been significantly found to have lower magnesium than healthy people. When you are deficient in magnesium, you worsen insulin resistance, and when you take magnesium, it will improve insulin resistance that allows for better blood sugar control and all other effects that insulin is supposed to have.

The recommended amount of magnesium you need for a day is 400-420 mg (for male bodies) and for females, it is around 300. Magnesium works with calcium for the contraction and relaxation of the muscles.

Foods With High Magnesium
• Chocolate
• Avocado
• Nuts
• Seeds
• Leafy Greens
• Egg
• Meat/Fish
• Hummus
• Steak

How do you become deficient?
• Not consuming leafy greens
• Consuming too many refined carbs / sugars
• Caffeine
• Alcohol
• Diuretics
• Insulin resistance
• Low diet

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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