Can a Frail Senior Parent Do Intermittent Fasting? Dr.Berg

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Here’s a video where Dr. Berg answers the question if can a frail senior parent do intermittent fasting.

CONS
• If your parent is thin, you don’t want them to lose weight

PROS
• Neurogenesis
• Increase Stem Cells
• Extend Life

Do a version of intermittent fasting that doesn’t restrict the calories. Calculate the calories and push them into two meals or less frequently without reducing the calories. Make sure that the fat is high enough to prevent weight loss.

The key is to keep their calorie intake high which also means to keep the fat higher. Add fermented vegetables because it is very important for the elderly to start establishing the flora and getting the pH correct. Vitamin K2 is vital as well because it helps remove calcification as we age. It also improves and strengthens the output of the mitochondria.

Recommended K2: 100mg – 10,000IUs of vitamin D (MK7 version)

Stomach Support: Betaine Hydrochloride or Apple Cider Vinegar

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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