5 Subclinical Magnesium Deficiency Symptoms

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In this video, we’re going to talk about magnesium. What are the signs of low magnesium, and what should you do if you have low magnesium levels?

What is magnesium?
Magnesium is a coenzyme which means it is a helper nutrient for enzymes. Magnesium is involved in over 300 different enzymes. 

It’s very difficult to detect a magnesium deficiency because most magnesium is inside the cell.  

Magnesium Functions (Cofactor in Enzymes):

1. Body Chemical Reactions (metabolism)
2. Energy Production
3. DNA repair 
4. Preventing mutation 

Subclinical Magnesium Deficiency Symptoms:

1. Fatigue 
2. Cramps (especially at night in your calves and feet)
3. High Blood Pressure 
4. Stiffness (especially in the morning)
5. Irregular Heart Beat 

Best Magnesium Source: Chlorophyll (eat more salad)

Dr. Eric Berg DC Bio:
Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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