What's Missing in a Keto (Ketogenic) Diet?

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In this video, Dr. Berg talks about the missing food in the most ketogenic diet plan. The big category of food that should be included is Vegetables.

Most of the time, people deduct consuming vegetable carbohydrates to try to come up with the carb macros which you shouldn’t include the vegetables because leafy greens and other vegetables are low in a glycemic index.

Vegetables are mostly fiber and fiber even though it is a carbohydrates does not influence insulin at all.

Ketogenic Diet Plan Macros
• Carbs: 20-50g per day
• Protein: Moderate
• Fat: 70-80% of total categories

Here’s why it is recommended to Consume More Vegetables:
1. Faster Transition – Potassium and Magnesium
2. Less Side Effects
3. Fiber

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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