The Benefits of Sweating

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In this video, we’re going to talk about why sweating is good for you.

A person can lose 2 to 4 liters of body sweat in one hour. 

What is Sweat Made of?
• Sodium 
• Potassium 
• Calcium 
• Magnesium 
• Copper 
• Iron 
• Chromium 
• Urea 
• Lactic Acid 

Benefits of Sweating from Exercise:
1. Thermo Regulation (Cooling down)
2. Rebalancing of Electrolytes 
3. Increases Endorphins
4. Decreases Stress 
5. Enhances Sleep

When you’re sweating, you’re mainly losing sodium. You need just the right amount of sodium.

Best Source of Sodium: Sea Salt (1tsp. per day)

Sodium Deficiency Symptoms:
1. Fainting 
2. Dizziness 
3. Low Blood Pressure 
4. Weak Muscles 
5. Low Tolerance to Heat
6. Craving Salt 

Symptoms of Too Much Sodium:
1. Edema 
2. Loss of Calcium 
3. Kidney stones 
4. High Blood Pressure 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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