The 13 Top Foods We Eat in the US

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In this video, we’re going to talk about the most popular American foods, and what to eat to lose weight.

13 Top Sources of Calories in the United States:

1. Grain-based desserts
2. Bread
3. Chicken
4. Soda, Energy Drinks, Sports Drink
5. Pizza
6. Pasta
7. Mexican Dishes
8. Beef Dishes
9. Dairy Desserts
10. Burgers
11. Regular Cheese
12. Potato and Corn Chips
13. Alcohol

Side Effects of Unhealthy Foods:
• Tired
• Swollen Eyes
• Fluid Retention
• High Blood Pressure
• Cravings
• Hungry
• Grouchy and Irritable
• Belly Fat

What to Eat:
• Pasture-raised eggs
• Fish / sea food / sardines
• Avocados
• Greens / veggies
• Grass-fed meats / dairy
• Olives / olive oil
• Nuts
• Berries

Many of the worst foods that you should avoid can be replaced with similar healthy alternative foods on a ketogenic diet.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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