The Connection Between Fasting & Chronic Inflammation Explained! – Dr.Berg

I explain how to use fasting to reduce inflammation or even eliminate it.

Timestamps:
0:00 How to use fasting to reduce inflammation (or even eliminate it)
1:33 Chronic inflammation is not good for you
2:38 Here is how fasting helps get rid of inflammation

In this video, I explain how to use fasting to eliminate or reduce chronic inflammation.

Inflammation has two purposes. One is to repair an injury by way of immune cells and scar tissue. The other is to fight infection from such things as microbes, bacteria, or yeast. Let’s say you have a sinus infection and your body produces mucus in response to the pollen, dust, or whatever substance your body views as a threat. Or food allergies. Inflammation is created in response. This is called acute inflammation.

All of the inflammation creates scar tissue in such places as your lungs, joints, liver, and other places throughout your body. You could get plaquing in your arteries because of inflammation in your vascular system.

When you go from acute inflammation to chronic inflammation, this is inappropriate.

Chronic inflammation does you no good. It has no long term survival benefit. In fact, if you take autoimmune conditions, your own body is attacking itself with its collateral damage. People are forced to take prednisone and steroids because cortisol suppresses an overactive immune system. They’re forced to take them because the adrenal glands are worn out and can no longer produce their own steroids.

The longer you have inflammation the greater chance you’ll develop insulin resistance, which is a prediabetic condition.

The cancer spreads into areas of inflammation or old injuries.

Here’s how fasting will help. It’s the most powerful thing you can do to turn off chronic inflammation while leaving your body’s helpful acute inflammation response alone. Fasting turns off certain genes related to inflammation, a process known as epigenetics in which genes are turned on and off in response to certain factors like food, nutrition, and stress level.

If you have an autoimmune condition you can fast to turn off the genes responsible for inflammation. Or you could get pregnant since pregnancy turns off the same genes. You can also take vitamin D which is an anti-inflammatory.

I recommend intermittent fasting and then going into longer fasts. Fasting also increases your antioxidant network and helps your adrenals to not have to work so hard. You now know how to use fasting to reduce inflammation or even eliminate it.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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