How To Burn More Calories Without Exercise OR Eating Less? – Dr.Berg

I explain how to burn more calories without exercising or eating less.

Timestamps:
0:00 How to burn more calories without exercising or eating less
2:50 Bring your carbs as close to zero as possible to maximize fat burning
3:36 Let’s talk about how to burn more calories without reducing your calories

I’ll show you how to burn more calories without exercising or eating less. Yes, it’s absolutely possible if you have the right information. Most people believe you have to exercise more and eat fewer calories because one pound of fat is 3,500 calories. So if it’s an average of 1800-2200 calories to run my body, and I eat fewer calories than that but exercise more, the problem is solved.

A UK website that gets over 43 million views per month says this: don’t skip your breakfast, eat regular meals, eat plenty of fruit and vegetables, walk more to get more steps, drink more water, consume higher fiber foods, use a smaller plate, and don’t ban any specific food.

They say you must eat in moderation. But here’s the big problem. You have two types of stored fuel; glycogen (sugar) and fat. The average person has 1700 calories of stored glycogen but 100,000 calories of fat. So how do you burn more fat calories? Because the goal isn’t to just burn off sugar calories then get hungry for carbs.

Doing everything in moderation will burn off glycogen but not fat. You have to treat types of calories differently. So, lower your carbs, eat moderate protein (the only time the advice to eat in moderation is accurate), and increase your fat consumption. Bring your carbs as close to zero as possible to maximize your fat burning.

As you feed your body fewer carbs your metabolism actually speeds up. You heal a condition called insulin resistance.

Exercise is responsible for only about 15 percent of your weight loss. 85 percent is diet.

Let’s talk about how to burn more calories without reducing your calories. Let’s say you’re eating 1,950 calories per day spread across three meals and snacks. Each meal is about 650 calories. Skip your breakfast and split those 650 calories between your lunch and dinner. With just two meals you still get 1,950 calories but you trigger insulin less because you eat fewer meals and will lose weight because you’re fasting. Less insulin means there’s less to convert to fat.

Then take it two the next level, when your hunger goes down. Eat one meal a day with the same 1,950 calories but 23 hours of fasting. If you can’t eat that many calories all at once, simply reduce them. You’ll tap into your own fat stores and lose weight.

This is how to burn more calories without exercising or eating less.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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