How To Fix Your Chapped Lips? – Dr.Berg On Remedy For Chapped Lips

If you’re experiencing chapped lips, instead of using lip balm make sure you increase your intake of vitamin B2 instead.

Timestamps:
0:00 How to fix your chapped lips
0:30 This is why you get chapped lips
1:22 These are good sources of B2

In this video, I talk about chapped lips. One of the worst things you can do is use chapstick or lip balm because they often contain alcohol, a solvent, or mineral oil that actually pulls oil out of your lips. Then you need more of it, apply more, and it’s a vicious circle. (Same with hand cream.)

Sometimes lip products have wax in them, which is meant to create moisture but usually fails.

Instead, let’s focus on the underlying cause of chapped lips: a vitamin B2 (riboflavin) deficiency. Your lips dry out and the corners of your mouth crack. Because B2 is an antimicrobial vitamin, you can then get infected with candida, which can cause fissures on the side of your mouth.

Vitamin B2 is a coenzyme that helps break down fats to ensure your skin is lubricated.

These are good sources of B2:
●Eggs
●Leafy greens
●Nuts
●Dairy
●Meats
●Fish

If someone is deficient it’s usually because they’re taking birth control pills, or are vegan and not consuming foods high in B2. But the biggest reason is refined foods, mainly refined grains and sugars.

If you’re new to my channel please click the link below for information about healthy keto and intermittent fasting. Learn how to do them, and you won’t end up with a vitamin B deficiency. Many people after they go on keto notice their skin is no longer dry and they no longer experience chapped lips.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!