Cauliflower, The Ultimate Keto Food – Dr.Berg

Cauliflower truly is the ultimate keto food.

Timestamps:
0:00 Cauliflower is the ultimate keto food
0:30 Besides being low carb, cauliflower also has a lot of vitamins
1:10 There are many ways to prepare cauliflower
2:25 Keep in mind that the longer you cook it, the more nutrients you destroy

In this video, I explain why cauliflower is the ultimate keto food.

What’s cool about cauliflower is that its low carb, and it tastes like a potato! It seems like a starchy food but without the starch. One cup has 2.6 grams of carbs, but 1.4 grams of fiber makes it a net carb amount of 1.2 grams.

Besides being low carb, cauliflower has a lot of vitamins, especially B vitamins and vitamin C, vitamin E, and vitamin K1. It also has many minerals and trace minerals, especially manganese which is a great antioxidant.

But that’s not all. Cauliflower has some serious amounts of phytonutrients (as do all cruciferous vegetables). Phytonutrients act as specialized antioxidants that help with turning certain genes on and off, as well as the maintenance of your DNA.

There are many ways to prepare cauliflower. One of my favorites is to use it as a pizza crust; I put several links below that you can check out for recipes. Or you can find pre-made cauliflower crusts at the grocery store. Just be sure to check the label because sometimes the manufacturers slip in ingredients like tapioca starch, dextrin, and other things that aren’t keto-friendly.

Then there’s cauliflower rice. Nowadays you can find this at any grocery store because it’s become a mainstream product. It tastes almost identical to rice but without the starch.

Keep in mind that the longer you cook cauliflower, the more you destroy its nutrients. 3 minutes of boiling, for example, equals ten minutes of steaming. So steam it for just 5 minutes; but, the way I recommend is to saute it. Ultimately, even if you cook it for a relatively long time, you still get the benefits of cauliflower being a low-carb food along with its fiber.

Sometimes when I go to a restaurant I find they have the entire head of cauliflower roasted with cheese on it! And I pretty much eat the whole thing. Cauliflower truly is the ultimate keto food!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!
Cauliflower is the ultimate keto food.